How to Best Support Your Gut in Allergy Season

Spring is beautiful—but for allergy sufferers, it can be a nightmare. The good news? Your gut health plays a major role in how your body responds to allergens.

Why Your Gut Matters for Allergies

Your gut microbiome helps regulate your immune system, so an imbalance can make you more sensitive to allergens. A healthy gut can reduce inflammation and histamine reactions that cause sneezing, itchy eyes, and congestion.

Tips to Support Your Gut During Allergy Season:

🌿 Eat Anti-Inflammatory Foods – Increase leafy greens, turmeric, and omega-3-rich foods like salmon.
🥒 Limit Dairy & Processed Foods – These can increase mucus production and inflammation.
🥦 Support Liver Detoxification – Your liver processes allergens, so eat cruciferous veggies like broccoli and cauliflower.
🧉 Drink Herbal Teas – Nettle, ginger, and peppermint teas can soothe allergy symptoms naturally.
💊 Take a Probiotic – A good-quality probiotic can strengthen gut health and reduce allergy flare-ups.

By improving gut health, you can help your body fight off allergens more effectively!